Total Daily Energy Expenditure
Calculator
Age
Gender
CURRENT BODY WEIGHT
lbs
Height
ft
in
Activity Level
Sedentary
Desk job, work from home, very little activity, no workouts
LightlyActive
Teacher, host, usher, some standing and moving, 1-2 workouts/week
ModeratelyActive
Server, trainer, nurse, mostly standing and moving, 3-5 workouts/week
VeryActive
Construction worker, farmer, mostly moving and lifting, 6-7 workouts/week
Athlete
Specific and goal oriented training twice/day
lbs
Current Goal
Fat Loss
Maintenance
Muscle Gain
Low Carb Day Macros: 0 Cal
Protein
0 G / 0 Cal
Carbs
0 G / 0 Cal
Fat
0 G / 0 Cal
High Carb Day Macros: 0 Cal
Protein
0 G / 0 Cal
Carbs
0 G / 0 Cal
Fat
0 G / 0 Cal