TDEE Calculator
Activity Level Explanations:
Sedentary: Little or no exercise.
Lightly Active: Light exercise/sports 1-3 days/week.
Moderately Active: Moderate exercise/sports 3-5 days/week.
Very Active: Hard exercise/sports 6-7 days a week.
Super Active: Very hard exercise/sports, physical job, or training twice a day.
![](https://cdn.shopify.com/s/files/1/0432/7450/2303/files/HoyeFit_LeafLogo_17252A_43dec478-ae3a-45b5-9ec6-d4a3f4d442c8.png?v=1643142450)