High School Heavy Weights

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The High School Heavy Weights program comes with everything a motivated athlete needs to get into the best shape of their life to perform their very best on and off the field. 

High School Heavy Weights is a full body training program that focuses on building strength and size for the high school athlete.  Also included is a comprehensive nutrition system that will allow you to create a custom tailored set of nutrition guidelines in order to achieve your goal in your desired time frame with multiple muscle gain speed choices.  The training program targets all muscle groups evenly and strategically. Each day focuses on a different muscle split or training method. These splits include: upper body, lower body, and specific muscle groups. Additionally, you’ll have built in rest days to ensure you are adapting and getting stronger not only week after week but day after day.

This training guide focuses primarily on classic compound exercises since these are what will build the necessary strength and power needed for any athlete to level up. Once you’ve mastered these exercises I encourage you to move up to the Summer Shred Guide or a 5 Week Fit Challenge with Hoye Fit, where you’ll be challenged with more complex exercises and workout routines.

Although this training guide is ideal for high school athletes who are looking to perform their best on and off the field this guide will also work equally as well for anyone looking to do the same regardless of age. Anyone seeking to become  stronger and more fit can benefit from it!



  • A 30 page detailed document with a daily organized training schedule. This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!

  • Muscle building upper, lower and group specific days to get you exactly where you want to be. 
  • 100% custom nutrition guidelines to ensure you are eating exactly the right amount of food for your exact body type and goals. 

  • Warm ups and cool downs for each workout day.

  • Helpful tips and advice on how to achieve the best results from the Guide


    This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!