6 Weeks of Big Box Gym Workouts
Everything you need for both advanced muscle hypertrophy OR to turn your body into a fat burning machine for up to 32 hours after each workout!
The 6 Weeks Of Big Box Gym Workouts was designed for my Premium Carb Cycling Challenge members but has now been made available to everyone for a separate purchase. you are going to get 6 weeks of workouts with set and rep ranges to optimize muscle growth while allowing for maximal recovery time. You will be hitting each muscle group at least twice weekly while still changing up training styles and routines to avoid muscle plateaus for the entire 6 week cycle.
Each exercise comes with a video on proper form and technique by trained professionals to ensure you are moving safely and efficiently.