5 Week Bridal Bootcamp
The 5 Week Bridal Bootcamp comes with everything a motivated bride needs to get into the best shape of her life for the biggest day of her life!
Bridal Bootcamp is a full body training program that focuses on building strength, while burning stubborn fat. Also included is a comprehensive nutrition system that will allow you to create a custom tailored set of nutrition guidelines in order to achieve your goal in your desired time frame with multiple weight loss speed choices. The training program targets all muscle groups evenly and strategically. Each day focuses on a different muscle split or training method. These splits include: upper body, lower body, and full body. Additionally, you’ll have a variety of high and low intensity cardio to choose from as well as fun metabolic conditioning pieces and EMOM's to keep you progressing not only week after week but day after day.
This training guide focuses primarily on classic exercises because it’s important to learn the basics first. Once you’ve mastered these simpler exercises I encourage you to move up to the Summer Shred Guide or a 5 Week Transformation Challenge with Hoye Fit, where you’ll be challenged with more complex compound exercises.
Although this training guide is ideal for brides who are looking to get into the best shape of their life this will also work equally as well for grooms looking to do the same or anyone inside your wedding part, anyone seeking to become leaner and stronger can benefit from it!
A 30+ page detailed document with a daily organized training schedule. This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!
- Muscle building and fat burning upper, lower and full body days to get you exactly where you want to be.
HIIT (high intensity interval training) and LIIT (low intensity interval training) cardio workouts, which are key components to the guide.
Warm up and cool down
Helpful tips and advice on how to achieve the best results from the Guide
This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!