30 Days of Functional Fitness
This ebook is everything you will find inside of a functional fitness gym mashed into one killer file.
You will find 30 days worth of workout specific warm ups, strength and skill based portions to bring up your compound lifts and gymnastic skills, and lastly will get constantly varied metabolic conditioning pieces to finish off each day.
If you are starting from scratch this book will build you into a well rounded athlete that can handle any workout thrown at you.
If you are already the well rounded athlete you will be able to sharpen the axe by throwing down and comparing scores and times with other athletes completing this ebook.
The beauty of this book is that I made it possible to complete all of these workouts at any commercial gym.