I just weighed in. I've lost 9.7 lbs. in a week!
I'm literally crying happy tears. I'm a cancer survivor (10 years in May) who spent years on treatment and preventative medications that kept me cancer free but caused incredible weight gain.
I've tried everything- I mean everything . Every MLM product, Ideal Protein, Keto..... I'd have some success but not one thing was sustainable (unless I was spending 300.00 a month on products).
I had hit the wall. Given up. Stuffed my face. Just didn't care. Seemed fruitless.
In one week I have legitimately begun healing my relationship with food. I'm learning to look to it as fuel, not as a pacifier for my emotions.
I'm looking to exercise as a way of respecting my body, not torture.
I'm learning a lifestyle. NOT a diet. It's like a lightbulb went off.
Thank you *Other Participant* for not letting me out of my commitment to do this! And Joe and Kayla- I'm so grateful for what you have here- it is such a gift!
Most of all thank you all for this incredible support, from all of you, every day.
My 10 yr cancerversary is March 15. I will hit my 1/2 way mark by that time with this program, and I can't wait to celebrate!!
Keep kicking ass folks!
Totally worth it!!!! I’ve been working out and trying to lose 10 lbs for years! This was so doable with Joe! Watching your macros and doing his intense workouts is just what you need to look and feel your best! Joe is there to help and motivate you through the whole process. I lost 7 pounds in 6 weeks and I even cheated a little with sweets and wine. This is something I will be continuing and I can’t wait to get stronger. Thanks Joe!
Very pleased with my results!! This is exactly what I needed to do and without a doubt, will be my new way of life !! I feel sooo much better about myself !! 😊 I will continue to “chart” my macros until I feel comfortable with doing it on my own 👍
Hey Joe just wanted to thank you for the past 6 weeks and glad to have been part of this Journey with everyone. and this week as well I lost 3 pounds so within the total of 6 weeks I have lost a total of 17 Pounds, sorry for not sending you any photos, i'm not comfortable with sharing any of my photos yet but i'm still proud of how far i've come thanks to you and this program. I would recommend my 2 Nieces and my nephew to do this program. These past few weeks may have been a rollercoaster at times but also a Fun and Amazing experience that I am glad I was a part of, hoping to join again in the future maybe, Thanks again for this amazing experience and Hope to see it grow even more.
I honestly couldn’t believe how smooth of a lifestyle change this challenge was. I struggled the first week, but by the second week it was second nature! The results are real and I feel great, I have more energy and confidence thanks to this challenge!! Even if you’re on the fence about signing up, take the plunge and do it, you’ll be glad you did!
HOLY S**T— ended up losing 10 pounds
To be completely honest, I wasn’t expecting to see such great results. I had never tried something like this, but it’s very clear to me that your method of dieting and the workouts really do work.
I appreciated the support and reassurance from you along the way, and I liked the community aspect of the program because we knew other people were going through it too. I would totally recommend this to a friend because it’s a fairly easy adjustment but the results are real.
A couple weeks in, people were already telling me I looked more fit/toned even if I hadn’t noticed a change on the scale yet.
The last 6 weeks have been exactly what I needed. I didn’t go into this with any high expectations. I wanted to learn how to fuel my body better and be healthier. It’s always been difficult for me to lose weight and keep it off, this lifestyle has proven to me that it’s possible even through two holidays. I definitely “cheated” some this week with Christmas cookies and treats, but I know I can pick back up and continue with healthier choices. This didn’t feel like a diet and I will be able to continue to use what I have learned as I choose my meals. I would recommend this to anyone looking for a healthier sustainable lifestyle.
While I only lost a little more than 6 pounds total, I feel a lot better and less bloated. I barely worked out at all and still ate things I liked. I feel like overall I did pretty well considering there were 2 major holidays over the course of the 6 weeks. If not for that, I may have lost a couple more pounds, but I’m ok with the results I got. I plan to continue doing carb cycling on my own because I like eating what I want but also being accountable for what I eat so I don’t over do it.
Through these six weeks I learned how to eat for what my body needs, exercise properly and live a healthy lifestyle. I felt the best I have in a long time! I’ve gained strength is every muscle group. The nutrition/eating side of this program was not complicated or extremely restrictive. It tracking my macros was easy and only took a few minutes out of each day. I would certainly recommend this to anyone and I can’t wait for the January challenge to start!!
I love it😭😭😭 Joe this has been the best experience. I took those pictures and just cried. I have never done anything like this, and I’m so glad you told me to just go for it. I’m so thankful for you and these last 6 weeks. I have busted my ASS and followed EVERYTHING. I told myself I was gonna do it, but DAMN - I can’t believe I actually did! I know I was shooting for 20lbs but I feel and look like I lost 50😂😂
I always thought I was healthy, but no diet ever got “my real body” to look like my “dream body”. Over 6 weeks this program allowed me to understand that small changes and consistency lead to BIG RESULTS! Deciding to do this challenge is by far one of the best choices I have made in my life! The tools I learned I will continue to apply for the rest of my life! This program is not just a challenge or fad “diet” but provides the tools that lead to an overall healthier lifestyle!
⠀The daily workouts are short and adaptable, Joe’s personalized coaching kept me motivated and accountable, he knew he could push me further and HE DID IT! I will ABSOLUTELY recommend you give this a shot!
JOE! I have lost a total of 18.2 pounds in 6 weeks! AHHH.
I cannot thank you and this challenge enough for coming into my life at the perfect time. I can’t wait to continue my journey and I’ll make sure to update you as I continue to reach my goals😊😊 I’ve literally never been this healthy or strong in my entire life and it makes me so excited! Yesterday I was feeling on top of the world as I flew up climbing walls that I had never even dared to try a couple weeks ago (or ever) because I knew I wouldn’t make it up. My fiancée and I now workout together almost everyday and it makes my heart so happy! Not once did I ever feel like I was starving or pushing myself too hard! I will highly recommend you to everyone I know-again there is no way to express how many thanks you deserve!!
Thank you SOOOO much for all of your help! I feel so freaking amazing Joe! I lost slowly but so efficiently, AND persistently!! I could not be happier this morning seeing these photos. I’m blown away! I can’t thank you enough for everything
For me it wasn’t about winning (though of course that would be nice 😂) but it was so incredibly helpful to have a support to turn to when things felt weird or off or I just needing help trouble shooting. I have struggled for a really long time with my weight, and health in general so I wasn’t sure how this would go. It’s the only regime I feel I have been REALLY successful on, and also feel like wasn’t a weight loss regime at all. Nothing but good things to say!!!!! Ahhhhh!!