4 Week Summer Shred

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The 4 Week Summer Shred comes with everything needed to get into the best shape of your life for the most fun season of the year!

The Summer Shred is a full body training program that focuses on building strength, while burning stubborn fat.  Also included is a comprehensive nutrition system that will allow you to create a custom tailored set of nutrition guidelines in order to achieve your goal in your desired time frame with multiple weight loss speed choices.  The in-gym training program targets all muscle groups evenly and strategically. Each day focuses on a different muscle split or training method. These splits include: upper body, lower body, and specific muscle groups. Additionally, you’ll have a variety of high and low intensity cardio to choose from as well as fun metabolic conditioning pieces and EMOM's inside your at-home workout guide to keep you progressing not only week after week but day after day.

This training guide focuses primarily on classic exercises because it’s important to learn the basics first. Once you’ve completed this guide I encourage you to graduate to the Summer Shred: Phase 2 Guide where we will keep the muscle you gained from this program and really lean into fat loss for an absolutely shredded look all summer long. You can also join a 5 Week Transformation Challenge with Hoye Fit, where you’ll receive daily coaching from me (Joe Hoye), have a bad ass team chasing the same goals, endless recipes, custom nutrition guidelines done for you, and endless support.

Although this training guide is ideal for anyone who is looking to get into the best shape of their life by adding muscle while burning stubborn fat for the Summer, this will also work just as well any time of the year for anyone looking to become stronger!



  • A 25+ page detailed ebook with a daily organized training schedule. This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!

  • Nutrition Guidelines to customize your diet and transform your body through effortless eating.
  • Muscle building and fat burning upper, lower and specific muscle group days to get you exactly where you want to be. 
  • HIIT (high intensity interval training) and LIIT (low intensity interval training) cardio workouts, which are key components to the at-home workout guide.

  • Warm ups and cool downs for each day.

  • Helpful tips and advice on how to achieve the best results from the Guide.


    This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!